How to Sleep Comfortably in a Moving Car: Tips and Tricks

Long car trips can be tiring, and at some point, you may feel the need to catch some sleep.

However, sleeping in a moving car can be challenging and uncomfortable, especially if you are not used to it.

In this article, we will provide you with tips and tricks on how to sleep comfortably in a moving car.

10 Tips to Sleep Comfortably in a Moving Car

10 Tips to Sleep Comfortably in a Moving Car

1. Choose the Right Car

Choose the Right Car

The first step to sleeping comfortably in a moving car is to choose the right car.

A car with a spacious interior, comfortable seats, and good suspension can make all the difference.

If possible, choose a car with reclining seats, so you can adjust them to a comfortable sleeping position.

2. Choose the Right Time to Sleep

Choose the Right Time to Sleep

Choosing the right time to sleep is also crucial.

If you are a passenger, try to sleep during the night when there is less traffic and the car is likely to be more stable.

If you are the driver, make sure to take frequent breaks and avoid driving when you are feeling drowsy.

3. Use a Neck Pillow

Use a neck pillow

A neck pillow can provide you with the necessary support to sleep comfortably in a moving car.

A neck pillow will help keep your neck and head in a comfortable position, preventing neck pain and stiffness.

4. Use Earplugs or Noise-Canceling Headphones

Use Earplugs or Noise-Canceling Headphone

Noise can be a significant distraction when trying to sleep in a moving car.

Use earplugs or noise-canceling headphones to block out any external noise and create a quieter environment for sleeping.

5. Use Eye Mask or Sunglasses

use eye mask

Bright lights can make it challenging to sleep in a moving car, especially if you are sensitive to light.

Use an eye mask or sunglasses to block out any light and create a darker environment for sleeping.

6. Wear Comfortable Clothing

wear comfortable clothes

Wearing comfortable clothing can help you sleep more comfortably in a moving car.

Avoid wearing tight or restrictive clothing, and opt for loose and comfortable clothing instead.

7. Use a Blanket

use blanket

Using a blanket can provide you with the necessary warmth to sleep comfortably in a moving car.

Make sure to use a lightweight and breathable blanket that will not make you feel too hot.

8. Adjust the Temperature

adjust temperature

The temperature inside a car can affect your ability to sleep comfortably.

Adjust the temperature to a comfortable level, and make sure the air conditioning or heating is functioning correctly.

9. Take Frequent Breaks

take breaks

If you are driving, take frequent breaks to stretch your legs and relax your body.

This will help prevent muscle cramps and stiffness and make it easier to fall asleep when you get back in the car.

10. Practice Relaxation Techniques

Practice Relaxation Techniques

Practicing relaxation techniques such as deep breathing, meditation, or visualization can help you relax and fall asleep more easily in a moving car.


Sleeping comfortably in a moving car can be challenging, but with the right preparation and techniques, it is possible.

Choose the right car, choose the right time to sleep, use a neck pillow, use earplugs or noise-canceling headphones, use an eye mask or sunglasses, wear comfortable clothing, use a blanket, adjust the temperature, take frequent breaks, and practice relaxation techniques.

By following these tips and tricks, you can sleep comfortably in a moving car and arrive at your destination feeling rested and refreshed.


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